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As a teenager, your body is going through many physical changes - changes that need to be supported by a healthy, balanced diet.  Food provides the energy our body needs to stay strong and carry out daily activities.

If you have a neuromuscular disorder, it can sometimes be more challenging to ensure you do have a balanced diet. You can read more on the Muscular Dystrophy UK website:

The British Dietetic Association website provides a large amount of information for anyone interested in food and nutrition as well as dietetics as a career.

On the website they have Food Fact Sheets which can be downloaded, including: