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Enjoyment

Sometimes you may concentrate on what you must do and forget the enjoyable activities. Try to find the time to phone a friend or go out to the cinema, even if you have to leave halfway through. Be pleased with the things that you have accomplished. Try to include at least one enjoyable activity in your list of things to do every day. Fun and pleasure stimulate serotonin (known as the happiness hormone) in our body. Raising serotonin levels can reduce pain, improve sleep and our mood.