Backpack

 Welcome to your backpack. By accessing  the links below you will find information, hints and tips, resources and exercises to help you maintain a healthy back within the workplace. This pack includes:

•             Exercises and stretches to do within your workplace

•             Guidance on posture

•             Information and advice on workstation and display screen equipment set up

•             Physio Direct access information

Please feel free to share these documents with your colleagues and/or display as posters in your working areas. We hope that you find this a useful resource keep your back healthy for the future.

If you are currently experiencing back pain you may find this link Back Pain useful.

If you have any concerns, further questions or feel you would like to discuss your musculoskeletal problem in more detail please look at Physio Direct for Staff or contact 0117 342 3400, to arrange an appointment to speak with an Occupational Health Physiotherapist.

DSE Helpful Hints

Effective Back Care

Workstation Exercises

Taking Care of Your Spine